In general the Maharshi refused to give instructions for physical discipline.
When asked about postures for sitting in meditation he replied simply: "One-pointedness of
mind is the only good posture."
When asked about celibacy he would not enjoin it but said that married persons also can attain Realization.
But when asked about diet he quite emphatically prescribed vegetarianism: "Regulation of diet, restricting it to sattvic (i.e. pure and vegetarian) food taken in moderate quantities is the best of all rules of conduct and the most conducive to the development of sattvic qualities of mind. These in turn help one in the practice of Self-enquiry."
The passage quoted continues with a Western lady pleading that a concession should be made for Westerners and with Bhagavan refusing to do so. It should be added that in 'sattvic food' he included milk, though an animal product, but not eggs, which are considered too stimulating or rajasic.
It was characteristic of Bhagavan that he would never enjoin vegetarianism on any devotee unless asked, but if asked he was quite categorical about it. It often happened in his lifetime, as it still does today, that even without asking, his devotees would develop that aversion to animal food which I have mentioned as a general feature in the aspirant in modern times.
In conclusion, it can be said quite definitely that vegetarianism is beneficial to those who follow a spiritual path in the conditions of the modern world, and especially to those who aspire to follow the path of the Maharshi.
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Ahimsa stands foremost in the code of discipline for the yogis
Mrs. Piggott returned from Madras for a further visit. She asked questions relating to diet regulation.
D.: What diet is prescribed for a sadhak (one who is engaged in spiritual practices)?
M.: Satvic food in limited quantities.
D.: What is satvic food?
M.: Bread, fruits, vegetables, milk, etc.
D.: Some people take fish in North India. May it be done?
No answer was made by the Maharshi.
D.: We Europeans are accustomed to a particular diet; change of diet affects health and weakens the mind. Is it not necessary to keep up physical health?
M.: Quite necessary. The weaker the body the stronger the mind grows.
D.: In the absence of our usual diet our health suffers and the mind loses strength.
M.: What do you mean by strength of mind?
D.: The power to eliminate worldly attachment.
M.: The quality of food influences the mind. The mind feeds on the food consumed.
D.: Really! How can the Europeans adjust themselves to satvic food only?
M.: (Pointing to Mr. Evans-Wentz) You have been taking our food. Do you feel uncomfortable on that account?
Mr. Evans-Wentz: No. Because I am accustomed to it.
D.: What about those not so accustomed?
M.: Habit is only adjustment to the environment. It is the mind that matters. The fact is that the mind has been trained to think certain foods tasty and good. The food material is to be had both in vegetarian and non-vegetarian diet equally well. But the mind desires such food as it is accustomed to and considers tasty.
D.: Are there restrictions for the realised man in a similar manner?
M.: No. He is steady and not influenced by the food he takes.
D.: Is it not killing life to prepare meat diet?
M.: Ahimsa stands foremost in the code of discipline for the yogis.
D.: Even plants have life.
M.: So too the slabs you sit on!
D.: May we gradually get ourselves accustomed to vegetarian food?
M.: Yes. That is the way.
~ Talk 22, Talks with Sri Ramana Maharshi
Sri Ramanaya Namaha
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